1-on-1, couples and 3-person private sessions are available. We will collaborate to develop a workout schedule and plan specific to your needs and goals.

​

There is no one way to train and we will find a method that works best for you, working together to become the best you physically and build your mental toughness.

​

My favorite personal training style is based on the STRONG Nation philosophy of combining body weight, muscle conditioning, cardio and plyometric training moves synced to music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

​

I am here to use my knowledge of health, wellness and fitness to identify goals, set tailored exercise plans, and conduct and monitor monthly assessments of your progress to ensure results in the right direction guiding you to the best version of yourself.