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Full Body Strength/Cardio Workouts

A variety of workouts to help improve your fitness journey by getting your heart rate up, toning your muscles, and boosting your energy levels. Grab dumbbells and a yoga mat and let's get moving!

Full body strength/cardio workouts

30s on, 15s rest

30s on, 15s rest
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30s on, 15s rest

30s on, 15s rest

$
19:11
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Full Body workout with weights - bootcamp

Full Body workout with weights - bootcamp

$
28:51
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Deck of Cards - bootcamp

Deck of Cards - bootcamp

$
35:19
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    • Unlimited access to all pre-recorded classes

  • Full Body Video Plan

    12.99$
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    For those wanting access to variety of full body workouts
     
    • Unlimited access to all videos in the Full Body Channel
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